THE FEEL THE BEST DIARIES

Take a tub with Epsom salts. They are full of magnesium, the fourth most plentiful mineral in the human body plus a all-natural muscle mass relaxant, claims Mark Hyman, MD, founder of the UltraWellness Center. Magnesium also looks to have a comforting effect on the anxious technique; research indicate the mineral may also help decreased panic and m